Get stronger every week.A real coach in your pocket.
Structured programs, progress tracking, and personalized coaching from a state-certified coach, amplified by AI. Try free for 14 days.
Service intended for healthy individuals. If you have a medical condition, consult a doctor before use. Learn more
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Training programs
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Exercises available
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Expert documents
24/7
Available day and night
The problem isn't effort. It's the lack of a system.
Without a system
- You switch programs every two weeks
- No way to know if you're actually progressing
- You spend more time searching for info than training
- Motivation fades after a few weeks
With Zepraug
- A structured program to follow week by week
- Automatic progress charts and personal records
- An AI coach that answers in 2 seconds, 24/7
- Gamification and streaks to stay consistent
Discover the interface
A preview of what awaits you inside Zepraug.
Coach Chat
Ask your questions and get coaching guidance — 24/7.
Workout tracking
Log each set in seconds.
Progression & PRs
Visualize your progress week after week.
Structured programs
PPL, Full Body, Upper/Lower — ready to follow.
Gamification
Earn points, rank up, keep your streak.
How it works
Zepraug adapts to you, not the other way around. Start free, progress at your pace.
Free from day one
Create your account in 30 seconds. Get instant access to workout tracking and chat — no credit card required.
A coach that knows you
AI draws on your history, PRs, and volume to personalize every recommendation. 100+ expert documents behind every answer.
Measurable results
Log every set, track your PRs, and visualize your progress by muscle group. No more guessing — just data.
Motivation that lasts
Earn XP, rank up, keep your streak alive. Every session brings you closer to the next level.
Zepraug vs Traditional coach
Expert coaching enhanced by AI — everything a gym coach offers, and more, at a fraction of the cost.
* Nutritional information is provided for informational purposes only and does not replace a dietary consultation.
Invest in your strongest self
A personal gym coach costs €200–€400/month. Zepraug gives you a certified human coach enhanced by AI — from just €9.99/month.
Pro
€0 for 14 days, then €9.99/month
- 100 AI-enhanced coaching messages / month, 24/7
- Workout tracking & progress charts
- Proven programs to follow
- AI personalized to your history & PRs
- Gamification & progression
- Full conversation history
Elite
€0 for 14 days, then €24.99/month
- Everything included in Pro
- Direct consultations with a state-certified coach
- PDF export of your programs
- Voice dictation — hands-free
- Nutrition & recovery guidance
- No commitment — cancel anytime
€0.33
Per day (Pro)
90%
Savings vs gym coach
0
Commitment
No charge for 14 days — cancel anytime. By subscribing, you accept our T&Cs and ToS.
Frequently asked questions
Everything you need to know before getting started.
Absolutely. When you sign up, you indicate your level — beginner, intermediate, or advanced. Every response, program, and piece of advice is adapted to your experience and goals.
Zepraug is built by Louis, a state-certified coach with 9 years of training experience. The AI doesn't replace him — it amplifies his coaching. It draws on his methodology and 100+ scientific documents to deliver personalized guidance 24/7. Elite subscribers can also consult Louis directly for a human perspective on any question.
From the Tracking page, log each set (exercise, muscle group, weight, reps). Zepraug automatically generates progress charts: volume by muscle per week, weight progression by exercise, and your personal records.
Yes. For 14 days you get full access to Zepraug Elite at no cost. If you cancel before the trial ends, you pay absolutely nothing. Zero risk.
Yes, no commitment. Cancel in 1 click from your profile. Your access remains active until the end of the current paid period.
Your conversations and personal data are encrypted and never shared or sold. All payments are secured by Stripe.
More questions? See the full FAQ
The certified coach behind Zepraug
I'm Louis, and I've been training for 9 years. My belief: strength training should complement your life, not consume it. Three sessions a week is enough — when you do things right, results follow.
A few personal benchmarks: weighted dips +100 kg and weighted pull-ups +60 kg.
I built Zepraug to put my coaching expertise in your pocket — enhanced by AI so you get personalized guidance around the clock. No question unanswered, no guesswork — just you, proven methods, and measurable progress.
Zero risk, zero commitment
We want you to be 100% satisfied. If Zepraug isn't for you, you're free to leave at any time — no questions asked.
No commitment
Cancel whenever you want, in 1 click from your profile.
No surprises
Cancel at any time from your profile. No minimum commitment period. No hidden fees.
100% secure payment
Your banking information is handled by Stripe. We never have access to it.
In 14 days, you'll know exactly where you stand.
State-certified coach + AI — programs, tracking, personalized guidance. Try everything free.
14 days free · No commitment · Cancel in 1 click · Risk-free